1 cup chopped dried pears
1 ½ cups grape juice
1/3 cup copha
2 teaspoons vanilla extract
1/3 cup honey
2 tablspoons lecithin granules
½ cup cornflour
10 fresh strawberries
½ cup desiccated coconut
Place first 6 ingredients into saucepan and bring to boil. Turn off heat and allow mixture to sit until cool and pears are soft. Then place liquid mixture, cornflour and strawberries into blender and blend on high for 1 minute. Pour back into saucepan, add coconut and simmer for 5-10 minutes until thick. Cool in saucepan. Place 1/3 of the mixture onto the middle of a glad wrap sheet which is covered with coconut. Shape into a log and then sprinkle coconut on top. Take one side of glad wrap sheet and fold over log so as both sides of glad wrap are touching, then roll up tightly. Place in freezer and cut into thin slices just before serving.
Lecithin is an emulsifier which comes from soybeans and is high in phosphorous. One tablespoon taken daily is great for well being. Use in cereal, soups, bread, muffins, drinks etc.
Lecithin helps with :
· Stress – ‘natures tranquilizer’. Lack of lecithin can result in fatigue, irritation and mental confusion.
· Great for Cholesterol
· Great for the heart – opens the arteries
He calms the storm, so that its waves are still.
Psalm 107:29
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