WAFFLES GF (Grainfree option & Soaking & quick methods)

QUICK METHOD
1 cup of besan flour

1 cup brown rice flour (or buckwheat)
1 tablespoon arrowroot flour

1 tablespoon olive oil

1/4-1/2 teaspoon salt

2 1/2 cups of water 
(Water from cooked legumes or drained tinned legumes makes waffles lighter)

(Nuts, Seeds, Herbs and garlic/onion powders can be added)

Place all ingredients into a large mixing bowl and stir until well combined. 

Pour 2/3 of a cup of mixture onto a hot waffle iron, spreading mixture all the way to the sides and cook on medium heat for 12 -14 minutes.

Makes 5 large waffles. 

*Needs to be toasted just before serving. 

Suitable for freezing.

SOAKING METHOD

3 cups water

1 cup chickpeas, soaked

1 1/2 cups brown rice or buckwheat groats, soaked

1 tablespoon flaxseed

1 tablespoon chia seeds

1/3 cup nuts

1/4-1/2 teaspoon salt

Place all ingredients into blender and blend until smooth. Follow the above cooking directions. 

Makes approximately 10 waffles.

* waffles can be eaten as a sweet with fruit and pear cream or as a savoury with avocado and drizzled with cashew mayonnaise.

"Be still and know that I am God."

Psalm 46.10

Natural Muesli with calcium boost (GF)

3 cups puffed aramanth/quinoa/millet

3 cups puffed brown rice

3 cups puffed corn

2 cups chopped dates/sultanas

1 cup dried cranberries/paw paw/pineapple

1 cup chopped dried apricots

1 cup mixed seeds (pepitas/sunflowers/linseeds/sesame/chia)

2 cups almonds & walnuts mixed

1/3 – ½ cup carob powder – calcium boost

honey to sweeten on serving

soy/rice milk to pour over muesli

Place all ingredients into large mixing bowl and mix well. Makes approximately 10 serves. Rice bran and lecithin can be added as an extra.

“Having been justified by faith, we have peace with God through our Lord Jesus Christ.” Romans 5:1

Toasted Muesli (GF)

1 cup rice puffs (brown rice)

1 cup corn flakes or puffs (GF)

2 cups rice bran cereal

¾ cup shredded coconut

½ - 1 cup sultanas

1/3 cup chopped dried apricots

½ cup dried cranberries

1/3 cup chopped dates

½ cup sunflower seeds

½ cup pepitas

1/3 cup sesame seeds

1 cup nuts (almonds, walnuts etc)

sprinkle of cardamom - optional

2 tablespoons lecithin - optional

2 tablespoons oil

1 tablespoon cashew spread

2 tablespoons fresh orange juice

1 tablespoon pure maple syrup (or more)

In a large bowl mix all ingredients together (except last 4 wet ingredients). In a small bowl mix the wet ingredients together then pour over dry ingredients and mix well. Place mixture on lined baking tray and bake at 140ºC for approx. 10-15 minutes, turning over regularly with a fork.

The Lord will fight for you and you shall hold your peace.

Exodus 14:14

Sausages (GF)

makes approx 14 sausages

350g firm tofu

½ cup water

1 teaspoon onion powder

1 teaspoon Italian herbs

2 ½ tablespoons Massell stock powder (chicken-style)

2 teaspoons garlic

2 teaspoons lemon juice

2 teaspoons Braggs Liquid Aminos

1 teaspoon honey

1/3 cup savoury yeast flakes 

½ cup TVP soaked in ½ cup boiling water

¼ cup guar gum 

3 tablespoons cornflour

2 tablespoons potato flour

½ cup soy flour


Place all ingredients into food processor (except flours and gum) and process until well combined. In a large bowl, mix the flours together then add the processed tofu mixture and combine well. Pull foil out of box to desired length of sausages, plus a little extra for twisting ends (approx. 20cm in total). Tear off, then cut foil sheets in half. (approx. 20cm x 15cm). Place handfuls of mixture on unfloured bench and roll into sausage shapes and then place sausages on the long edge of cut out foil shapes (20cm by 15cm), and roll up like a sausage. Twist ends up. (mixture can also be rolled up in foil first then rolled into shape once wrapped – not as smooth or neat that way). Place wrapped sausages (seem edge up) in a baking tray and pour water into tray. Make water level halfway up sausage. Bake at 160C for 50 minutes. (top up water level after 30 minutes). Remove foil and lightly fry. Can be frozen after foil is removed.

Do not worry…seek God first. 
Matt 6:25-34

Sausages

makes approx 14 sausages

1 tin (400g) of drained butter beans or 350g firm tofu

½ cup water

1 teaspoon onion powder

1 teaspoon Italian herbs

2 ½ tablespoons Massell stock powder (chicken-style)

2 teaspoons garlic

2 teaspoons lemon juice

2 teaspoons Braggs Liquid Aminos

1 teaspoons honey

1/3 cup savoury yeast flakes 

½ cup TVP soaked in ½ cup boiling water

2 teaspoons guar gum 

3 tablespoons cornflour

2 tablespoons potato flour

1 cup gluten flour


Place all ingredients into food processor (except gum & flours) and process until well combined. In a large bowl, mix the flours together then add the processed tofu mixture and mix altogether. Pull foil out of box to desired length of sausages, plus a little extra for twisting ends (approx. 20 cm). Tear off, then cut foil sheets in half. (approx. 20cm x 15cm). Place handfuls of mixture (not too thick) on the long edge of cut out foil shapes (20cm by 15cm), stretching mixture to nearly the ends, and then roll up like a sausage. Twist ends slightly to seal. As you twist both ends at the same time, gently push the mixture to the centre with thumb and fingers, causing wrapped sausage to balloon out slightly, this makes the round shape of the sausage. Place wrapped sausages (seem edge up) in a baking tray that has water on the bottom (stops them from burning) and bake at 160C for 50 minutes. (top up water level after 30 minutes). Remove foil and lightly fry. Can be frozen after foil is removed.






I will heal your backsliding and love you freely. 
Hosea 14:4

Hash Browns (GF)

makes approx 20

7 peeled and grated potatoes

1 teaspoon onion powder

½-1 teaspoon garlic powder

1- 1½ teaspoon salt

1 cup grated melting cheese (optional)

Place first 4 ingredients into large oiled fry pan. Heat until very sticky, around 5 minutes, stirring frequently. Add cheese, mix well and put mixture into separate bowl. Allow to slightly cool. Dip hands in bowl of water each time you take handfuls of mixture to form into patties. Place patties in oiled frypan and fry on medium heat both sides until brown.

He will guard the feet of His saints. 
1 Samuel 2:9

Scrambled Tofu (GF)

350g firm tofu

¼ teaspoon onion powder

¼ teaspoon garlic powder

1/8 teaspoon tumeric (adds yellow colour)

1 – 1 ¼ teaspoon Massell stock powder (chicken style)

1 teaspoon Braggs Liquid Aminos

1 – 2 tablespoon savoury yeast flakes

Place tofu in a cold oiled frypan and mash with fork or potato masher until crumbly. Add remaining ingredients, mix well, turn heat on and gently fry until hot. Ready to serve.

Whoever trusts in the Lord shall be safe. 
Proverbs 29:25

Bircher Muesli (GF)

1 cup rice puffs

1 cup corn flakes

2 cups rice bran cereal

½ cup shredded coconut

1 ½ cups dried fruit medley

½ cup dried cranberries

½ cup chopped dates

½ cup sunflower seeds

½ cup pepitas

1/3 cup sesame seeds

1 cup nuts (almonds, walnuts etc)

sprinkle of cardamom - optional

2 tablespoon lecithin - optional

                          

Note: Rolled oats can be added if you are gluten tolerant.

Mix all ingredients together in a large bowl. Place ¾ cup of muesli in bowl, add ½ cup milk/juice/water and mix well. Cover and sit in fridge over night. You can top with fresh fruit if needed or drizzled with honey/agave.

The Lord will fight for you and you shall hold your peace.

Exodus 14:14

Home-style Boost Juice

makes approx 3 cups/750ml

1 cup apple/orange juice 100%

1 chopped banana
½ cup pineapple

1/3 cup grapes or berries

½ chopped orange

                                   

Other options could be – watermelon, mango, kiwifruit, rockmellon etc

Note: Fruit can be fresh or frozen. If using fresh, you can add ice to make juice thicker.

 Place all ingredients into blender and blend until smooth.

If any of you lacks wisdom, let him ask of God, who gives to all liberally. 
James 1:5

Smoothies

1 ½ cups (250ml) soy/nut milk

2 bananas, frozen and chopped

½ cup frozen grapes or berries

½ cup fresh pineapple or mango
2 teaspoons honey honey

1 teaspoon pure maple syrup

1 teaspoon of vanilla extract

If using fresh fruit not frozen then ice can be added to make thicker

Place all ingredients into blender and blend until smooth. Can be frozen to make ice-cream.



I will send an Angel before you to keep you in the way.

Exodus 23:20

Breakfast Parfait (GF option)

prep 10 min  makes 6-8 parfaits

cream: 
2 1/2 cups water
1 cup cashews or blanched almonds
1 tablespoon vanilla extract
1/8 teaspoon of salt
2 tablespoons honey
2 tablespoon pure maple syrup (or extra honey)
1/3 cup cornflour

Note: you can replace the two tablespoons of pure maple syrup with 20 chopped dates. Add less cornflour though


cereal/fruit layers:
3 cups Granola Oat Clusters (250g) or GF cereal
3 cups tinned fruit (825g tin), chopped


Place all cream ingredients into blender and blend for 2 minutes. Then pour cream mixture into a large saucepan and simmer for 3-5 minutes until a large saucepan and simmer for 3-5 minutes until thick, stir regularly with hand whisk. Place 1 tablespoon of cream mixture into parfait glasses or cups. Then layer with cereal and fruit. Dried cranberries can be sprinkled on top as an option.

I will hold your hand, fear not, I will help you

Mark 4:39

Breakfast Fruit Crumble

4 cups tinned/fresh/frozen fruit

1 tablespoon cornflour

1 tablespoon pure maple syrup/honey/fruit juice concentrate.

crumb

2 cups rolled oats

½ cup wholemeal flour

½ cup shredded coconut

pinch of salt

flaked almonds – optional

sprinkle of cardamom

3 tablespoon honey/pure maple syrup

¼ cup oil

1 tablespoon fruit juice concentrate

1 teaspoon vanilla

Place tinned/fresh fruit in a large bowl. In a cup mix the cornflour and maple syrup/sweeteners together, then mix into the fruit. Pour fruit mixture into large casserole dish. Then place first 6 crumble ingredients together in large bowl, mix well. Mix remaining liquid ingredients together and stir well into crumble. Pour crumble over fruit, cover with foil and bake at 160ºC for 30 minutes, then 5-7 minutes without foil.

As a father pities his children, so the Lord pities those who fear Him. 

Psalm 103:13