Toasted Muesli (GF)

1 cup rice puffs (brown rice)

1 cup corn flakes or puffs (GF)

2 cups rice bran cereal

¾ cup shredded coconut

½ - 1 cup sultanas

1/3 cup chopped dried apricots

½ cup dried cranberries

1/3 cup chopped dates

½ cup sunflower seeds

½ cup pepitas

1/3 cup sesame seeds

1 cup nuts (almonds, walnuts etc)

sprinkle of cardamom - optional

2 tablespoons lecithin - optional

2 tablespoons oil

1 tablespoon cashew spread

2 tablespoons fresh orange juice

1 tablespoon pure maple syrup (or more)

In a large bowl mix all ingredients together (except last 4 wet ingredients). In a small bowl mix the wet ingredients together then pour over dry ingredients and mix well. Place mixture on lined baking tray and bake at 140ºC for approx. 10-15 minutes, turning over regularly with a fork.

The Lord will fight for you and you shall hold your peace.

Exodus 14:14