½ cup copha
1 teaspoon soy lecithin granules
2 tablespoons sifted carob powder
1 teaspoon vanilla extract
¼ cup warmed honey
10 frozen bananas (small – medium)
10 paddle pop sticks
Note: frozen pineapple or strawberries can also be used with stewers/sticks
Insert paddle pop sticks in bananas and freeze overnight. (Don’t worry if bananas slightly split along edge, they will still work) Melt copha in small saucepan on low heat. Take off heat, stir in lecithin with hand whisk for 20 seconds and then let mixture cool for 10 minutes. Gradually pour warm honey into the copha, whisking constantly, then add remaining ingredients and whisk until well combined. Place saucepan with mixture in freezer for 5 minutes. Take out, whisk by hand for 10 seconds, then place in freezer again for another 2-4 minutes. Take out and stir with spoon until mixture starts to become pale and creamy in texture. (this process combines the honey and oil to make a lovely coating) Place on a very low heat and when almost completely melted, take off heat, whisk to remove any lumps, then begin coating bananas. Starting at top of banana, near insertion of stick, use a spoon to drizzle sauce down over the banana. Will start setting immediately. Coated bananas can then be eaten straight away or stored again in freezer. Unused mixture can be stored in fridge/cupboard and reheated.
No good things will He withhold from those who walk uprightly.
Psalm 84:11
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