Carob Crackles (GF)

prep + cool 1 hour makes approx 30 mini crackles

1 cup unsweetened carob buds*
1/4 cup copha (60g)
2 teaspoon vanilla extract
1/3 cup honey (extra honey or pure maple
syrup can be added if needed)
3 cups puffed brown rice or puffed millet
1 cup desiccated coconut

Note: puffed whole grains can be found in the health food section of most supermarkets and carob buds are found in health food shops.


Place the first four ingredients in a large saucepan and stir over a low heat until carob buds are melted. Then take the saucepan off the heat and stir in the remainder of ingredients. Using a spoon or wet hands place the mixture into mini patty pan cases. Lastly, refrigerate crackles and serve cold.

Carob is a great source of calcium!

*this recipe is vegan if you use soy based carob buds





I know the plans I have for you declares the Lord, 
plans to prosper you and not to harm you, 
plans to give you hope and a future. 
Jeremiah 29:11